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SUMMARY:Mindfulness Tools for Veterans & Families: Bridging the Gaps
DESCRIPTION:Brought to you by WDVA: \nMindfulness Tools for Veterans and Families: Bridging the Gaps \nBrought to you by WDVA: \nTime: 11:00am-12:00pm \nLocation: Virtual/Online \nInstructor: Janet Novinger\, Explorations Consulting \nCE credits: Unavailable for this course at this time. \nCourse Description: \nMindfulness techniques bridge the space between different parts of ourselves\, and our connection with others. When we are mindful\, we pay attention to our thoughts\, feelings\, body\, and surroundings in the present moment. This ‘noticing without judging’ provides a powerful tool that veterans and their families can practice together. A mindfulness practice supports: \nVeterans managing their own overstimulation\, irritability\, fatigue\, and cognitive overload\nFamilies and other caregivers regulating their own stress and responding with patience\nEveryone communicating with less reactivity and more clarity \nMindfulness techniques can be particularly helpful for veterans and family members working through traumatic brain injuries\, post-traumatic stress\, moral injury\, and other conditions related to military service. \nIn this session\, we will explore several mindfulness techniques and learn how mindfulness can benefit veterans\, family members\, and other caregivers.   \nLearning Objectives: \nUnderstanding of the shared language of mindfulness and emotional self-regulation.\nKnowledge of and ability to apply a variety of mindfulness techniques.\nAbility to identify and apply mindfulness techniques to prepare for daily activities and self-regulate during times of distress.\nAbility to apply mindfulness principles to sustain and enhance our relationships with others. \n“Therapeutic Court Association of Washington is sharing this event for informational purposes only and is not affiliated with\, endorsing\, or sponsoring the event.”
URL:https://tcaofwa.org/event/mindfulness-tools-for-veterans-families-bridging-the-gaps-5/
LOCATION:Online
CATEGORIES:Advocacy,Veteran,Webinar
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